Intuitive Forest Bathing (Shinrin yoku)

Intuitive forest bathing in the woods that commemorate the spirit of Vytautas the Great. After all, when you were a child, you knew how to wade through the waves of the sea all day or hunt birds with your eyes...

Intuitive forest bathing (Japanese shinrin yoku) is a unique healing experience in nature. After surrendering to meditative guidance and immersing yourself in nature's embrace, you will forget your everyday worries and return to the "here and now". Maybe for the first time you will feel the microscopic world under your feet, the vibrations of the earth, and maybe you will want to measure the depth of the sky... You will be invited to become a part of nature...
Scientific studies prove the benefits of forest bathing: reduced stress, blood pressure, strengthened immune system, creativity, productivity, improved cognitive abilities, and the effects are felt for up to 30 days.

By the way...
• you will visit one of the mounds in the vicinity of Birštonas;
• you will get to know your friends better, and maybe you will find new friends;
• you will learn why our great-grandfathers had a secret "hiding place" in nature since long ago, how to find it, what to do to make it a source of strength;
• you will participate in a ritual of gratitude to nature.

If you are able to calm your mind and surrender to your senses, you will get to know your roots as a child of nature and the beauty of Lithuanian nature much closer than ever before.
The trip is led by Eugenija Tautkutė, mentor of intuitive thinking, forest bathing guide, cultural rituals and ceremonies informant.

Where: in nature, Birštona, or 10 km from Birštona.
Duration: from 1.5 hours. until 3 o'clock
Physical fitness: not required.
The length of the route can be chosen from 500 m to 2 km according to the needs of the participants.
Price: 1.5 hours. – 20 EUR per person or 2.5 hours. - 27 EUR.
Group size: 4-14 people.

Preparation: comfortable clothing and footwear according to weather conditions, protection against mosquitoes, drinking water.
Have: A waterproof mat to sit on.
Notes: forest sheep and goat cheese tasting with cooking education in the forest is possible.